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Healthy Inside = Happy Outside

The Inside Outside is a wellness brand grounded in the principles of Traditional Chinese Medicine -- that your body is an integrated whole along with your mind and spirit. We believe that a healthy inside makes a happy outside, and we're on a mission to help you feel the best you can be.

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The Real Deal

Concentrated Potency

Our blends are formulated with herbal extracts at a 5:1 ratio. That means 5 grams of dried herbs make 1 gram of granules. The extract granules retain only the active ingredients extracted from the herbs, resulting in a more potent effect.

Formulated with Experience

With over 35 years of experience in TCM and based on thousands of years of proven results, we selectively hand picked quality herbs that harmonize with each other to bring you the most efficacious blend that targets your needs.

All TCM Ingredients

We fully respect and embrace the plant ingredients used in TCM in its raw form -- no fillers, sweeteners, or fluff. You'll get to honor and taste the authentic herbs in its full glory.

Shop Herbal Blends

  • Adaptogenic Immunity Booster
    Regular price
    $42.00
    Sale price
    $42.00
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  • Digestive Health Hero
    Regular price
    $42.00
    Sale price
    $42.00
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  • Honeysuckle Acne Detoxifier
    Regular price
    $42.00
    Sale price
    $42.00
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  • Spirit Stress Reliever
    Regular price
    $42.00
    Sale price
    $42.00
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Here's what our customers are saying...

With winter and the second wave of COVID coming, I've been taking the Adaptogenic Immunity Booster blend almost every night to keep my immune system strong. I like mixing it with a little bit of honey. After taking it for awhile, I generally feel less fatigued and feel more relieved knowing that this blend helps with my overall health.

Rafael (Adaptogenic Immunity Booster)

I absolutely needed this. My body had been so bloated and in serious need of metabolic stimulation after days of eating pure crap, particularly takeout. Stress has not been easy on my body either, and this blend has been fantastic to drink after a large meal. Though my eating habits need a revisit, this blend has helped make me feel significantly better!

Ivy (Digestive Health Hero)

A New Part of My Anti-Stress and Anti-Anxiety Routine: I was really worried that the tea would taste bitter, but it was surprisingly mild. The tea reminded me a lot of Korean barley tea. I actually prefer the tea without honey!

Jaime (Spirit Stress Reliever)

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